fitness walking

Details of Tuesday Walks for 2020

Living Streets Aotearoa Lunchtime Walks 2020

Walk 1: Walk to Talavera Terrace

Category:  MODERATE. Several climbs.

Time:  40 mins

Guide: Kate Riddick

Leave Plimmer statue at 12.30 pm.

Walk up Plimmer Steps and continue up Boulcott Street. Once you cross the motorway bridge (on the left side) take the track that leads up to Kelburn Park. At the top of the track, turn right and walk down to Everton Tce.

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Need to stretch your legs on Tuesday lunchtimes in Wellington? This is for you

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Some helpful advice (Active Christchurch)

Active Christchurch Walk Programme It's a good idea to talk to your doctor if you suffer from any medical condition or have health worries before beginning to walk. Start slowly as you would with any exercise programme and increase the level and distance once you feel comfortable. Remember to walk slowly for five minutes to warm up.
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Habitual walking and its correlation to better physical function

The objective of this paper was to determine the association between participation in habitual physical activity (including walking, shopping, and indoor and outdoor activities) and l
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Effect of brisk walking in 1 or 2 daily bouts

a randomized, controlled trial Menopause may induce a phase of rapid decreases in bone mineral density, aerobic fitness, muscle strength, and balance, especially in sedentary women.
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Promoting a healthy you: walking activity log form

A one-page form for keeping a walking activity log
Author(s):
University of Oregon
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Auckland City Volcanoes Challenge

Auckland City is sponsoring the Auckland City Volcanoes Challenge 2006, a unique inner city navigation event where competitors run to and up Auckland\'s volcanoes, in any order that they choose.
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About Us

Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.

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