Safety

Reliability of the 400m usual-pace walk test as an assessment of mobility limitation in older adults

This paper assessed the test-retest reliability of the 400-m usual-pace walk test (400-MWT), and to determine whether the 4-m walk test predicts inability to walk 400m
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Brisk walking speed in older adults who walk for exercise

This paper aimed to determine the self-selected exercise intensity of older adults who report that they walk briskly for exercise.
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Foot pressure distribution during walking in young and old adults

Measurement of foot pressure distribution (FPD) is clinically useful for evaluation of foot and gait pathologies. The effects of healthy aging on FPD during walking are not well known.
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The influence of walking performed immediately before meals with moderate fat content etc

Postprandial lipemia is an independent risk factor for coronary heart disease. Single bouts of moderate exercise may lower this risk, but the minimum duration of moderate intensity exercise that still lowers postprandial lipemia is not known.
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Habitual walking and its correlation to better physical function

The objective of this paper was to determine the association between participation in habitual physical activity (including walking, shopping, and indoor and outdoor activities) and l
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Six million pole walkers cant be wrong etc

The Finns have a word for it. Sauvakaevely, literally pole walking, isnt a circus act - though, like speed walking, it can be something of a spectacle to behold. Its also an emerging option for anyone looking for a low-impact weekend workout.
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Effect of brisk walking in 1 or 2 daily bouts

a randomized, controlled trial Menopause may induce a phase of rapid decreases in bone mineral density, aerobic fitness, muscle strength, and balance, especially in sedentary women.
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Tai Chi versus brisk walking in elderly women

The purpose of this study was to compare the effects of a short style of Tai Chi versus brisk walking training programme on aerobic capacity, heart rate variability (HRV), strength, flexibility, balance, psychological status and quality of life in elderly women.
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About Us

Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.

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