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In this kit, participants check off each behavior change as they start a walking program, learn to enjoy it, and stick with it. Also included: Updated “Warm-Up” sheet and “Food for Walking,” and a sheet with tips for choosing nutritious, low-fat food.
| Author(s): | |
|---|---|
| Publisher(s): | Stanford Health Promotion Resource Centre |
| Reference #: | unknown |
| Date Published: | 1998 |
| Copyright: | unknown Email: unknown |
| Region: | USA Location: California |
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