The walking deck (Stanford Health Promotion Resource Centre)

The Walking Deck introduces simple ways to incorporate walking's benefits into your daily life. Included are cards covering form and technique, providing instructions for monitoring your intensity and executing proper stretching and strolling, plus 20 specialty walks keyed to diverse environments. The Walking Deck will help you adapt this simple act to meet your health and exercise goals and promote well-being of mind, body, and spirit.
Shirley Archer
Stanford Health Promotion Resource Centre
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USA Location: California
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About Us

Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.

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