A brisk 30-minute walk 6 days a week is enough to trim waistlines and cut the risk of metabolic syndrome - an increasingly common condition that is linked to obesity and a sedentary lifestyle, a new US study indicates.
Walking packs huge health punch, study confirms
Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.
We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.