The Efficacy of Accumulated Short Bouts Versus Single Daily Bouts of Brisk Walking etc

Link to full article - Document - Adobe PDF - Acrobat Reader
This paper describes a study which assigns people to different walking groups. The study compares walking the same distances but over different times and compares the outcome results
K Woolfe-May,E Kearney,A Owen,D Jones,R Davison,S Bird
Health Education Research, Oxford University Press
Reference #:
Date Published:
UK Location: unknown

About Us

Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.

JOIN US and help with our campaigns