The exercise prescription: new options

The article focuses on the benefits of the exercise prescription introduced by the government to fit personal preferences of individuals in the U.S. Exercise regimens include different speed of walking at varying frequency. People who follow the frequent fast walking have the most health benefits with improvement in the raising of the good high density lipoproteins
Consumer Reports on Health
Consumers Union
Reference #:
Date Published:
June 2006
Publisher Email: unknown
USA Location: unknown
Country (exc. NZ): 

About Us

Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.

JOIN US and help with our campaigns