Tai Chi versus brisk walking in elderly women

The purpose of this study was to compare the effects of a short style of Tai Chi versus brisk walking training programme on aerobic capacity, heart rate variability (HRV), strength, flexibility, balance, psychological status and quality of life in elderly women.
oseph Audette, Young Soo Jin, Renee Newcomer, Lauren Stein
Oxford University Press on behalf of the British Geriatrics Society
Reference #:
Date Published:
April 19, 2006
Publisher Email: unknown
USA Location: unknown

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Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

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