Press release - Hon Trevor Mallard
Physical activity toolkit for District Health Boards - Document - Adobe PDF - Acrobat ReaderThe toolkit provides a lot of information on many aspects of physical activity in New Zealand including the health benefits and how we can encourage more New Zealanders to be active.
Take 3 steps towards a healthy lifestyle
Be active every day (MOH) - Web page with link to PDFPDF brochure promoting exercise for health.
Keeping well with diabetes (MOH) - Web pageWeb page. Promotes the benefits of exercise, including walking as a way for those with diatetes to lower blood sugar.
Abstract - The influence of flexibility etc - Web pageThe relationship of 11 measures of trunk and lower limb flexibility to the economy of treadmill walking and jogging as measured by steady-state oxygen consumption (VO2) was studied.
Nelson Tasman physical activity plan - Web pageThe regional strategy will be a guiding document for the Nelson Tasman Physical Activity Plan, which was recently consulted on.
Active Christchurch - Web pageActive Christchurch is an initiative of Christchurch City Council Leisure.
Walking (a step in the right direction) - Web pageThis website promotes walking. As walking is one of the easiest ways to be physically active. You can do it almost anywhere and at any time. Walking is also inexpensive.