behaviour change

Comparison of three interventions to increase walking etc

The objective of this study was to increase walking activity in sedentary women. Women were randomly assigned to 1 of 3 groups: video education/control, brief telephone calls with no counseling, and telephone calls with counseling. Assessments were made at baseline, 6 months, and 1 year.
Country (exc. NZ): 
Topics: 

The Walking Kit: Stanford Health Promotion Resource Centre

In this kit, participants check off each behavior change as they start a walking program, learn to enjoy it, and stick with it.
Country (exc. NZ): 
Topics: 

About Us

Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.

JOIN US and help with our campaigns