Health

Riding, walking to work builds fitness into day

ATLANTA, Georgia (CNN) -- Lois Fletcher started taking the subway to work nine months ago to save money. It turned out to be an excellent way for her to lose weight -- more than 30 pounds to be exact. Five mornings a week, the 53-year-old mother of three boards a commuter train in suburban Atlanta, Georgia, and heads downtown.
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Cities must change to protect our health

Cities must be redesigned to make it much easier for people to be physically active as part of everyday life. This is the main finding in a report about to be released.

The report’s author, John White, says that submissions to the recent Health Select Committee Inquiry into Obesity and Type 2 Diabetes had a very strong message. “We need to make walking and cycling the easy and natural choice by the way we design urban areas”, Mr White said.

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Wellingtonians Walk 2 Work on Wednesday

Free breakfast treats are on offer in Frank Kitts Park between 7 and 9 am on Wednesday March 19th for Wellingtonians who walk all or part of their journey to work.

Walk 2 Work Day event coordinator, Carol Comber, says "Wellington walkers, come along for hot cross buns, fruit, tea and coffee on your way to work. There will be a prize for entering a Walk2Work Story on flyers distributed in the days before the event, at the breakfast, or downloaded from the Living Streets website.

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Self-pacing and cognitive performance while walking

Ten hikers completed a 4 km hike on hilly terrain three times: once self-paced without load, once self-paced with a backpack load of 10% body weight, and once externally paced with a backpack load of 10% body weight. Subjects performed mental arithmetic tasks and provided ratings of perceived exertion while walking.
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Urban Planning and Public Health at CDC

Urban planning, also called city and regional planning, is a multidisciplinary field in which professionals work to improve the welfare of persons and communities by creating more convenient, equitable, healthful, efficient, and attractive places now and for the future.
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The public health roots of zoning:

in search of active living's legal genealogy. To better understand the dynamic nature of land-use law and policy, and how policymakers might accomplish zoning reform to encourage more physically active environments, this paper traces the public health roots of zoning through a family tree of land-use legal doctrines.
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From walkability to active living potential

Background The purpose of this paper is to establish the reliability and validity of a neighborhood-level measure of active living potential by applying principles of ecometrics. Methods Following a 3-day training session, observers (n =8) were provided with a map of a predetermined walking route constructed through the joining of ten randomly selected street block
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California's safe routes to school program

- Impacts on walking, bicycling, and pedestrian safety This article evaluates California's pioneering Safe Routes to School (SR2S) program, which funds traffic improvement projects designed to improve safety for children's walking and bicycling to school and to increase the number of children who do so.
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Barriers to children walking and biking to school

To examine why the majority of children do not walk or bike to school, CDC analyzed data from the national HealthStyles Survey. This report summarizes the results of that analysis, which indicate that long distances and dangerous motor-vehicle traffic pose the most common barriers to children walking and biking to school.
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About Us

Living Streets Aotearoa is the New Zealand organisation for people on foot, promoting walking-friendly communities. We are a nationwide organisation with local branches and affiliates throughout New Zealand.

We want more people walking and enjoying public spaces be they young or old, fast or slow, whether walking, sitting, commuting, shopping, between appointments, or out on the streets for exercise, for leisure or for pleasure.

JOIN US and help with our campaigns